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Vai Yoga and Occupational Therapy
Unit 6, 3 Bishop Street,
Morley 6062,
Western Australia
+61 402 246 686
Chair Yoga for Seniors
Chair yoga makes yoga accessible to those with physical limitations. It allows seniors to stretch every part of the body while in a seated position, especially for those who have limited mobility and risk of fall. It is common that seniors are in pain around one area and then it stops them from doing any exercise for other parts of the body. Chair yoga is ideal for those to stay active and maintain their physical and mental health.
Class Schedule
Tuesday, 8:45am. Bassendean 55plus, 50 Old Perth Road, Bassendean.
Tuesday, 2:30pm. Connect Victoria Park, 5 Mackie Street, Victoria Park.
Contact the organisations for latest pricing.