Hatha Yoga is one of the most popular yoga style in the world. 'Ha' means sun, and 'tha' means moon. Hatha yoga promotes balance of the whole body, using gravity and body weight as resistance. The sequences consist of long-holding postures, which help you move through your breath and pay attention to the body alignment. During the session, it gives you time to stretch out, release the muscle tensions and reduce stiffness. This strives to balance opposing parts of the physical body, the front and back, the left and right and the top and bottom. The class is suitable for beginners while there are variations for seasoned yogis.
Wednesday, 6 - 7pm
Saturday, 7:30 - 8:30am
Ashfield Sports Club, 40 Haig Street
$12 each (Pay on the day)
Testimonial from Maha Muna
2018 Reach Your Goal: 6-week Beginners Course & a gift
Date: 8, 15, 22 Feb, 1, 8, 15 Mar
Time: 9:30 - 10:30am
Venue: Ashfield Sports Club
Investment: $99 (including a yoga mat worth $22)
This is a 6-week Beginners Course for complete beginners. You will know the gentle variations of yoga poses that suit your needs while building strength and flexibility. By the time you complete the course, you will be ready for joining any general yoga classes. This step-by-step course will let you know how to take good care of yourself in yoga classes, especially if you live with some chronic conditions, like physical pain, arthritis, osteoporosis, etc.
Details of 6-week Beginners Course is as follows:
Features of your gift: Classic Grip Yoga Mat
Private Yoga Session
One-on-one yoga sessions allow you to follow your own pace and deepen your yoga practice. You can also choose to include breathing exercise and meditation in the session. If you have an injury or other special requirements, private sessions can be tailored to meet your needs. The class is 60 minute, followed by complimentary 15 minute neck and shoulder Thai-style massage .
$ 70 (including 60 min. yoga and 15 min. massage)
Testimonial from Sarah Spodek