About Vai Yoga

VAI YOGA

VAI YOGA was established in Fiji. VAI comes from a Fijian word meaning manta rays. It is used to represent the beautiful ocean in a tropical country. The nature of ocean involves many forms, which can be powerful, stillness and union. This is what yoga brings to people as well, strength, calmness and oneness. 

Our philosophy

Everything starts within you. Through mindful movement, we  notice our body sensations, thoughts and feelings. This mental process enhancing our capacity of giving connection with self. 

Relaxation techniques are integral components of yoga practice.  This physiological process reduces heart rate and respiratory rate. Through regular breath work, we gain control over negative emotions and reduce the level of anxiety.

Our classes focus on building physical strength and inner strength to face practical aspects of life.