Experience Mind - Body Connection

"Yoga is the journey of the self,
through the self,
​to the self"
~Bhagavad Gita

In the modern world, we often find ourselves overwhelmed and forget to enjoy small blessings. One of the valuable lessons I learned from my chronic conditions while working in corporate settings was to recharge myself with gentle exercise no matter how busy I was.
Through building physical strength, you can achieve inner strength and clarity of mind. Practicing yoga gives you time to listen to your body and respect mind-body connection. 
  

Yoga is for everyone

We were all born with flexibility but it can be lost pretty quickly if we don't use it. Yoga as a way of life helps you restore and maintain flexibility no matter your life stage or level of fitness.  Yoga postures that lengthen our muscles can also stretch our minds to better equip us to reach our goals and face practical aspects of everyday life. 
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"Yoga allows you to find a new kind of freedom that you may not have known even existed." ~ B.K.S Iyengar

Find a yoga class that suits your needs:
Hatha Yoga
Kids yoga and party 
​Chair yoga for seniors

Live a joyful life!

Kids and Family Yoga

You know the benefits of yoga but don't forget yoga is FUN too! When was your last forward roll? Your body may forget how to do it but you can pick it up again! We'd love to run kids and family yoga events and create family bonding time. Let's forward roll together!