Experience Mind - Body Connection

"Yoga is the journey of the self,
through the self,
​to the self"
~Bhagavad Gita

In modern lifestyle, we are constantly overwhelmed and forget about self-care. While I was in the corporate world, I never checked in my daily energy level and paced myself. The extrinsic motivation asked me to push through. Not until I experienced so much neck and back pain, I stopped. I did't feel nourish and I was in the middle of nowhere. 
Practicing yoga gives me time to listen to my body and respect mind-body connection. Yoga movement helps build physical strength. Inner strength and clarity of mind come along the way. It may be a bumpy road to travel to your heart. Embrace it and find out what truly matters. 
  

Restore people health through Yoga

We were all born with flexibility both body and mind. However, if we don't use it, we lose it. Yoga as a way of life helps you restore and maintain flexibility no matter your life stage or level of fitness.  Yoga postures help you stretch out to release tension. It also stretches your mind to reach the goals you want to achieve and face practical aspects of everyday life. We'd love to share the joy of yoga with you. Let's go with the flow.
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"Yoga allows you to find a new kind of freedom that you may not have known even existed." ~ B.K.S Iyengar

Find a yoga class that suits your needs:
Hatha Yoga 
​Chair yoga for seniors

Live a joyful life!

Yoga event

You know the benefits of yoga but don't forget yoga is FUN too! Hit me up if you like to organise a yoga event.