Experience Mind - Body Connection

"Yoga is the journey of the self,
through the self,
​to the self"
~Bhagavad Gita

In modern lifestyle, we are constantly overwhelmed and forget about self-care. While I was young and worked in the corporate world, I did not know how to pace myself. The extrinsic motivation asked me to push through. Not until I experienced so much neck and back pain, I had to stop. I was in the middle of nowhere. 
It took me a while to travel to my heart. Practicing yoga gives me time to listen to my body and respect mind-body connection. Yoga movement helps build physical strength. Inner strength and clarity of mind come along the way. 

Restore people health through Yoga

We were all born with flexibility both body and mind. However, if we don't use it, we lose it. Yoga as a way of life helps you restore and maintain flexibility no matter your life stage or level of fitness.  Yoga postures help you stretch out to release tension. It also stretches your mind to reach the goals you want to achieve and face practical aspects of everyday life. We'd love to share the joy of yoga with you. Let's go with the flow.
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"Yoga allows you to find a new kind of freedom that you may not have known even existed." ~ B.K.S Iyengar

Find a yoga class that suits your needs:
Hatha Yoga 
​Chair yoga for seniors

Education Workshops

We have a range of workshops to help your clients to understand the benefits of yoga. 
Yoga for parkinson's disease
Yoga for depression and anxiety
Yoga for emotional regulation
Please contact us at rachellau@vaiyoga.com.au for more details.