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Vai Yoga and Occupational Therapy

Unit 6, 3 Bishop Street,
Morley 6062,
Western Australia
+61 402 246 686

Intro Offer: 21 days of unlimited yoga for only $39*

Book Today!

Enhance your body and mind connection with yoga in our Morley studio

Yoga activates and stretches your muscles enhancing relaxation of the musculoskeletal system. Through regular practice comes a greater connection of body and mind through muscular awareness. This refers to 'body relations' between different parts of the body (left and right, front and back, top and bottom) and body relations to our environment.

You will feel the flow of inner energy awareness with yoga. The energy flow allows you to better understand body movement and enhance your everyday experiences. With yoga movement we continuously self-adjustment, creating patterns which help balance situations on and off the mat.

Ultimately Vai Yoga will help you create and maintain your body and mind balance and promote healthy living to enhanced your lifestyle.

Restore health and vitality through yoga

Yoga as a way of life, helps restore and maintain flexibility no matter your life stage or fitness level.

Yoga postures stretch out and release tension in the body and activates your mind to reach your posture goals you want to achieve and face in everyday life.

The benefits of yoga are very powerful and we love to share the joy of yoga, now let's go with the flow.

Yoga allows you to find a new kind of freedom that you may not have known even existed. ~ B.K.S Iyengar

Occupational therapy and counselling

Our services are designed to increase your capacity for emotional wellbeing in times of adversity and change. We believe in recovery through the power of listening and connection. Evidence-based psychotherapy includes:

Yoga, breath work and mindfulness

Dialectical Behavioural Therapy (DBT) 

For more information, please contact us.

 

Yoga Life

Welcome to "Yoga Life", a blog dedicated to exploring the benefits of yoga and how it will enhance every aspect of our lives. Our goal is to provide a supportive community for anyone seeking to live a more mindful and fulfilling life through the practice of yoga. From physical wellbeing and lifestyle tips, to the teachings and philosophies of yoga, to mental health and wellness, we aim to provide a wide range of information and resources to help you on your journey. Whether you are just beginning your yoga practice or are a seasoned practitioner, we hope you will find inspiration and guidance in our blog. Join us as we delve into the world of yoga and discover how it can help us live well, both on and off the mat. Namaste!

Vai Yoga and Occupational Therapy

Unit 6, 3 Bishop Street,
Morley 6062,
Western Australia

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