Enhance your body and mind connection with yoga in our Morley studio

Yoga activates and stretches your muscles enhancing relaxation of the musculoskeletal system. Through regular practice comes a greater connection of body and mind through muscular awareness. This refers to 'body relations' between different parts of the body (left and right, front and back, top and bottom) and body relations to our environment.

You will feel the flow of inner energy awareness with yoga. The energy flow allows you to better understand body movement and enhance your everyday experiences. With yoga movement we continuously self-adjustment, creating patterns which help balance situations on and off the mat.

Ultimately Vai Yoga will help you create and maintain your body and mind balance and promote healthy living to enhanced your lifestyle.