7 Days Growing Inner Peace Yoga & Meditation Retreat in Fiji
7-13 July 2019 @Mango Bay Resort Fiji
In this modern world, we have limited space and time to rest. There are many roles and responsibilities we have juggling work, family and other commitments. In this retreat, we will take care of you so that you are free to relax, restore and re-connect with yourself. This all-inclusive 7-day yoga, mindfulness and meditation retreat is all about you listening to your own needs and through our guided yoga, mindfulness and meditations sessions. Hatha Yoga promotes balance of the whole body. The sequences consist of long-holding postures, which help you connect your breath and body. Through the mindfulness sessions we will explore a variety of ways to cultivate non-reactive, calm presence. We will investigate using mindfulness to work with reactivity, the judgmental mind and the challenges of difficult emotions. The meditation sessions will focus on the cultivation of beneficial emotions and qualities, such as meditations to develop loving kindness, gratitude and compassion.
In this modern world, we have limited space and time to rest. There are many roles and responsibilities we have juggling work, family and other commitments. In this retreat, we will take care of you so that you are free to relax, restore and re-connect with yourself. This all-inclusive 7-day yoga, mindfulness and meditation retreat is all about you listening to your own needs and through our guided yoga, mindfulness and meditations sessions. Hatha Yoga promotes balance of the whole body. The sequences consist of long-holding postures, which help you connect your breath and body. Through the mindfulness sessions we will explore a variety of ways to cultivate non-reactive, calm presence. We will investigate using mindfulness to work with reactivity, the judgmental mind and the challenges of difficult emotions. The meditation sessions will focus on the cultivation of beneficial emotions and qualities, such as meditations to develop loving kindness, gratitude and compassion.
It's lovely to meet this beautiful blue starfish. Its colour just makes me happy.
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Fiji is a tropical paradise
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Retreat Highlights
- Beautiful tropical beach-front location
- Co-organize by VAI YOGA & Mind and Movement WA (2 instructors in 1 retreat)
- 2 daily 1 hour yoga practices
- 1 hour developing mindfulness session.
- 1 hour meditation to cultivate beneficial emotions and qualities.
- Airport transfer from Nadi Airport to Mango Bay Resort
- Daily breakfast, lunch and dinner
- 6 nights' accommodation at Mango Bay Resort Fiji
- 7:30 - 8:30 Hatha Yoga
- 9:00 - 10:00 Breakfast
- 10:30 - 11:30 Mindfulness
- 12:00 - 1:00 Free time (or 30 mins kids yoga session)
- 1:00 - 2:00 Lunch
- 2:00 - 3:00 Free time
- 3:30 - 4:30 Hatha Yoga
- 5:00 - 6:00 Meditation
- 6:30 - 8:00 Dinner
- All scheduled yoga, mindfulness and meditation sessions.
- Free daily 30-minute yoga practice for kids aged under 12
- Airport transfer from Nadi Airport to Mango Bay Resort
- Daily breakfast, lunch and dinner
- 6 nights' accommodation
- Traditional Fijian kava ceremony on the 1st day
- Flights / travel to and from Nadi
- Comprehensive travel insurance
- Optional activities not listed on the program
- Costs of a personal nature such as laundry, massages, and private trips
What We Provide
7 Days Growing Inner Peace Yoga & Meditation Retreat in Fiji