VAI YOGA
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Managing emotions

Education seminars

1.     Managing distress and anxiety
In our modern lifestyle, we seem to feel overwhelmed and worried all the time. This seminar explains why we feel this way by understanding fight or flight response. When our lives are about to change, we may sense the willingness and resistance at the same time causing distress. Let’s learn about acceptance skills and how to manage distress and anxiety.
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2.     Emotion regulation
We all enjoy a sense of joy, but we prefer not to experience negative emotions. In this seminar, we discuss the role of happiness, as well as fear, sadness and anger. Positive or negative emotions produce an urge to carry out a certain action. We’ll learn how to label the emotion we are experiencing and regulate emotions.

We Would Love to Have You Visit Soon!


Telephone

+61 466835605

Email

rachellau@vaiyoga.com.au
Copyright VAI YOGA 2020. All rights reserved.
Photo used under Creative Commons from cattan2011
  • Home
  • About
  • Hatha yoga
    • Private Yoga
  • Occupational Therapy
    • Mental Health seminars
  • Chair yoga for seniors
    • Aged Care Wellness Program
  • Blog
  • Contact us
  • Shop