Chair Yoga for Seniors

Chair yoga makes yoga accessible to those with physical limitations. It allows seniors to stretch every part of the body while in a seated position, especially for those who have limited mobility and risk of fall. It is common that seniors are in pain around one area and then it stops them from doing any exercise for other parts of the body. Chair yoga is ideal for those to stay active and maintain their physical and mental health.
​Class Schedule
Tuesday, 8:45am
Bassendean 55plus, 50 Old Perth Road, Bassendean 

Tuesday, 2:30pm
Connect Victoria Park, 5 Mackie Street, Victoria Park 
(please contact the organisations for latest pricing.)

stretch the back with downward facing dog variation

enjoy the spinal twist

Testimonial from Ann Begg, from Bassendean 55 Plus 
​
Although I have done yoga for 15 years I really enjoyed Rachel’s Chair Yoga sessions. Her gentle manner and clear instructions made the moves really easy to follow. It is a great workout and I would recommend it to anyone who is unsure of their balance or has restricted mobility.
It is also extremely relaxing. Go for it.
​Thanks Rachel.

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Chair yoga program at aged care facility

Getting older is amazing - with experience, wisdom and grace. However, ageing also causes anxiety and stress, and other chronic conditions. Incorporating a yoga practice into seniors' daily routine can enhance their better quality of life. Chair yoga is very gentle yet stretch every part of the body. The session is suitable for those living with dementia and comorbidities. These gentle movements reduce muscle stiffness and joint pain. Most importantly, seniors have the opportunity to regulate their breath to reduce stress and anxiety. 

We are happy to share the joy of yoga with seniors and be part of your wellness program. Yoga is for everyone, including seniors with physical limitations. If you would like to incorporate chair yoga into your wellness program at your facility, please contact us and let us tailor make a program that suits your clients. We have provided chair yoga sessions for seniors with different level of physical and neurological limitations.  
Group session: 45 minutes class for $85
Rachel Lau or another qualified yoga teacher will run the session.

Chair yoga at Multicultural Services Centre WA

This Italian lady likes yoga and cappuccino

   What We Provide

      Chair yoga for seniors
      Chair yoga program at aged care facility