What makes me worried? Unknown, future, something new, the list goes on. Times pass by. Future becomes present. I know how to cope with what I have to. Worries go away. Worries in mind are always bigger than what I need to be worried. If we are not conscious to be positive, negativity occupies our mind. I learn to stop thinking of worries and shift my mind to what I can take control, and let go of what I can’t control. I am still learning. It takes a lot of effort. Yoga is about building physical and inner strength to face practical aspects of life. I hope yoga helps me become a calm and strong person.
Start something new is scary, yet interesting and challenging. I would like to share my experience about how to start and what to know before you join your first yoga class, because yoga is so good.
How to start:
1. Give yourself a priority
I am pretty sure you have a busy life if you are looking for trying yoga. To be honest, I have been teaching more than a thousand yoga classes and I’ve never met a student who comes to my class to kill time. They all make extra efforts and want to be a better version of themselves. You have many roles to play yet you are well deserved to have at least an hour to look after your body and mind. Keep yourself well and you will be able to enjoy what you like to do not just the next 10 years, but 30 years.
2. Find a class but do not analyse what’s going to happen too much
I like finding new classes for my personal practice. Being a student is awesome! I don’t need to remember teaching scripts while enjoying stretching. I usually glance over the yoga studios’ website before I join and I thought that’s what I want. It’s not always the case. I enjoy new classes most of the time, but not all the time. I guess nobody can please everyone. Some experience may not be very nice but it will make a nice experience even nicer! So, just start somewhere after a bit of research but don’t analyse what’s going to happen too much. Cost is high if we are just thinking without taking actions. Only taking actions make a difference. I am sure you’ll find something that suits you along the way and it’s a process.
3. Do what you feel good
In downward facing dog, you look between your feet; in child pose, you probably close your eyes. As a group, we learn to be a better self in a non-competitive environment. If you need to rest, please take a rest. Re-set, then re-start. You don’t need to do everything the yoga teacher guides you. Do what you feel good and don’t feel bad if you can’t reach your toes or can’t balance. Enjoy the yoga journey and it will come overtime.
What to know:
Stay hydrated and wear comfortable clothes for the class. That’s all you need.
I hope that helps. If you are looking for yoga beginners’ course, please click here for details. Course fees include 6-week yoga beginners’ course, plus free access to 3 other general classes during the 6-week period. I hope this will help you kick-start your first yoga class and make it as a habit.
Rachel is the founder of VAI YOGA and an occupational therapist. Her yoga teaching focuses on blending two powerful healings, yoga and occupational therapy solutions, to help people face practical aspects of life.