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Aged Care Wellness Program

Chair yoga program at aged care facility

Getting older is amazing - with experience, wisdom and grace. However, ageing also causes anxiety and stress, and other chronic conditions. Incorporating a yoga practice into seniors' daily routine can enhance their better quality of life. Chair yoga is very gentle yet stretch every part of the body. The session is suitable for those who experience knee or hip replacement, brain injury or dementia. Yoga helps improve physical balance to prevent the likelihood of falls. The gentle movements also reduce muscle stiffness and joint pain. In the latter part of the session, breathing exercise and mindfulness calms nerves and stabilises the nervous system. 
We are happy to share the joy of yoga with seniors and be part of your wellness program at your facility. Yoga is for everyone, including seniors with physical limitations. If you would like to incorporate chair yoga into your wellness program, please contact us and let us tailor make a program that suits your clients. We have provided chair yoga sessions for seniors with different level of physical limitations including parkinson's disease, arthritis or dementia.  
This is a 45 minute session for $80.
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We Would Love to Have You Visit Soon!


Telephone

+61 466835605

Email

rachellau@vaiyoga.com.au
Copyright VAI YOGA 2020. All rights reserved.
  • Home
  • About
  • Hatha yoga
    • Private Yoga
  • Chair yoga for seniors
    • Aged Care Wellness Program
  • Blog
  • Tips for self-care
  • Contact us
  • Shop