Getting older is amazing - with experience, wisdom and grace. However, ageing also causes anxiety and stress, and other chronic conditions. Incorporating a yoga practice into seniors' daily routine can enhance their better quality of life. Chair yoga is very gentle yet stretch every part of the body. The session is suitable for those living with dementia and comorbidities. These gentle movements reduce muscle stiffness and joint pain. Most importantly, seniors have the opportunity to regulate their breath to reduce stress and anxiety.
We are happy to share the joy of yoga with seniors and be part of your wellness program. Yoga is for everyone, including seniors with physical limitations. If you would like to incorporate chair yoga into your wellness program at your facility, please contact us and let us tailor make a program that suits your clients. We have provided chair yoga sessions for seniors with different level of physical and neurological limitations. Group session: 45 minutes class for $80 Rachel Lau or another qualified yoga teacher will run the session.